I started meditating on December 28, 2012 and decided that I would try to do it everyday through 2013.  I had spent some time meditating when I was in university in the early ‘90s; however, it had been a long time since I did it regularly. In fact, I used to...

  I know Americans don't like to be criticized, especially not by Non-Americans. But this blog is called "Law of Integrity", and integrity also means to remain true to yourself even at the risk of being rejected for an unpopular opinion. I will take that...

John Lennon sang "Imagine all the people….Living life in peace." Guest blogger Marty Schirn imagines just that—a world that lives in harmony, peace and compassion for all. While LOI  does not endorse or promote any religion above another, LOI is happy to share any...

  http://www.youtube.com/watch?v=Rl8TTn3LQ3M   (Recently a woman from my MAN Breakthrough seminar asked me "Kute, would a spiritual man or woman ever be unfaithful in a relationship? And is it ever forgivable or is that a sign that perhaps the relationship...

When it was time for me to get back in for a physical to renew my medical certification last summer, the doctor told me to lose 20 lbs. I'm sure there was the possibility that he felt that he was wasting his breath considering that people in general don't always head...

Gandhi said and lived it best—be the change you wish to see in the world. Of course his predecessors and contemporaries sound this clarion call too—Jesus, Buddha, Mother Teresa, Martin Luther King Jr. and the Dali Lama just to name a few. But the quote hails from...

I’m a wife, mother, daughter, Gamma---and no, as Ringo once famously sang, it ain’t easy.  Toss in juggling a full time job, my writing projects, being the full-time caregiver for my mother, a once busy, active, independent woman now a mere shell of her former self...

Change.  It’s scary.  It’s awesome.  It’s necessary. When I was seventeen years old, my father got a new job offer in Arizona.  Did I mention the part where we lived in New Jersey?  Go look on a map.  Arizona is about as far west as you can go before hitting, well,...

As a child I used to play pickup sticks. You know the game—the one where you have to pick a spindly thin long fragile plastic stick off the floor without touching another stick. Sorta like mind your P’s and Q’s or never mix your veggies with your mashed potatoes....

When springtime approaches we are mindful of renewal, harmony and what conscious cultures consider a way of life: to honor the feminine. The concept of spiritual practice passing “through the feminine” marked the beginning of human consciousness and transcendent...